Mental Skills 1.2.4

The Mental Skills app by EXACT Sports offers athletes the opportunity to cultivate cognitive and behavioral skills essential for top-tier performance in sports. Discover how to enhance your athletic preparation, training, and performance through a mental approach.

The program, developed by our team of expert sport psychology consultants and technology architects, covers a wide array of mental skills, including:

• Leadership on a Team
• Mindful Awareness
• Focused Concentration
• Enhanced Confidence
• Resilience in Gameplay
• Get Others to Listen to You
• Growing a Growth Mindset
• Using Goal Setting Motivation
• Breathing with Purpose
• Failure is Required
• Stress + Rest
• Dealing with Distractions
• Visualize the Future
• Gratitude Grows the Soul
• Harnessing Energy
• Defining Your X-Factor
• Time Management
• Know Your Position
• Have a Purpose
• Sports IQ

To review the terms of use, please visit Terms of Use. By utilizing this app, you indicate your agreement to our privacy policy listed here: Privacy Policy. For any inquiries or assistance, feel free to contact us at [email protected]. #GoMental